Ginger & Mango Sausage Traybake
This spiced sticky dish is sure to get your taste buds talking. This simple traybake with added umph will make your throw together weeknight meal a little more special.
Serves 4
Effort: Easy
Prep: 10 mins
Cook: 30 mins
Gluten free option
Ingredients
8 thick beef or pork sausages
2 medium sweet potato
2 medium potato
2 red onion, cut into wedges
1 large zucchini, sliced thickly
1 broccoli head, chopped into florets
3 tbsp mango chutney - Tamarind Tree
1 tsp ginger, fresh or paste
2-3 tbsp orange juice
Fresh parsley to serve
Instructions
Preheat the oven to 200c/ 180c fan. Peel all the potatoes before cutting into even size pieces, about 2cm square.
On a large lined baking tray scatter the sausages, potatoes & onion, drizzle with a little olive oil, toss and place in the oven for 20mins. Spread over two trays if you don’t have one big enough.
Remove the baking tray from the oven and add the greens & mango chutney mixture. Toss everything together carefully.
Place back into the oven for another 10-15 mins until everything is cooked and the sauce is sticky and starting to caramelise. Remove from the oven and leave to stand for 5 mins before seasoning & serving with chopped fresh parsley.
Hints & tips
Sausages - Thick sausages work best in this dish as they cook evenly with the potato. If, you only have thin sausages to hand, cook the potato and onion for 10 mins before adding the sausages. Then add the veg after the sausages have cooked for 10 mins.
Gluten free - Make sure your sausages are gluten free to make this dish a GF option.
Not a fan of sausages - Use chicken drumsticks instead.
Veggies - Feel free to use whatever veggies you have to hand. Broccoli & zucchini are my suggestion as they cook quickly, are great roasted and soak up flavour well.
Orange - Either use juice from a orange or orange juice from the fridge. If using orange juice from the fridge make sure its not too sweet.
Portion size - This dish is great for leftovers. It will double up nicely.
Storage - Keep in the fridge for 3 days. Not suitable for freezing.
